Isha Yoga

 

Isha Yoga programs,

designed by Sadhguru, offer the possibility for anyone, irrespective of their background, to experience the true immensity of being human. Sadhguru developed Isha Yoga as a vehicle to bring the spiritual dimension into one’s experience without disturbing the normal process of life. The uniqueness of Isha Yoga is that it is transmitted as a live subjective process. It promotes beneficial changes in one’s inner chemistry to accelerate the release of physical, mental and emotional blocks, and create a life-transforming impact.

Isha Kriya is a simple yet potent practice created by Sadhguru, to experience the boundless energy within. The word ‘Isha’ refers to that which is the source of creation, while kriya literally means ‘internal action.’ The purpose of Isha Kriya is to enable an individual get in touch with the source of one’s existence, in order to create life according to one’s vision and ambition. Provided as a free guided meditation online (www.ishakriya.com) and available with written instructions as well, Isha Kriya has the potential to transform the life of anyone who is willing to invest just a few minutes a day.

Isha Foundation’s flagship program – Inner Engineering (called Isha Yoga in Tamil Nadu) , is offered as an intensive program for personal growth. The program and its environment offer tools to re-engineer one’s self through the inner science of yoga. Once given the tools to rejuvenate, people can optimize all aspects of health, inner growth and success.

Isha Foundation’s Hata Yoga program offers a comprehensive set of yoga asanas which subtly change the energy in the system, straightening out physical and mental imbalances. At Isha, Hata Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.

Shoonya Intensive is a refined and advanced offering, designed by Sadhguru to allow truth to be experienced, not just learned. It is an effortless process of conscious non-doing which brings forth an expression of the core of stillness within.

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